Ms Sarah James

Sarah is a highly accomplished physiotherapist and the Founder of "The Studio," bringing over a decade of private practice experience. She graduated in 2005 and has since cultivated a deep expertise in Clinical Pilates, Dry Needling, and holistic approaches to health. Sarah’s extensive qualifications include advanced training in Clinical Pilates and Dry Needling, and certifications in nutrition and mindfulness. Her passion for lifelong learning is reflected in her ongoing engagement with workshops, retreats, and courses from renowned educators like Madeline Black and Anatomy Trains.

Sarah’s professional approach emphasizes the holistic connection between physical health, nutrition, mental well-being, and pain management. She holds a special interest in mindfulness and meditation, having completed the Mindfulness-Based Stress Reduction course through Openground. Sarah’s unique perspective on care is enhanced by her understanding of the role nutrition plays in managing inflammatory conditions, mental health, and overall pain. Dedicated to supporting her clients in achieving optimal health, she also shares her expertise by assisting in teaching Level 1 Dry Needling courses.