As a health advocate for your clients, the following might be of interest to you. It is common practice to quote that we spend a 1/3 of our lives sleeping. But do we? In the US between 6-10% of people are taking sleeping medications. I have been researching and writing a Medications section for my upcoming The Sleep Mastery Course. The findings have caused me to reconsider this global statement about sleeping and to share my findings with you. Basically, I am a 'good' sleeper, even though I am writing this at 3am and became interested in sleeping not due a lack of it, rather because clients would present to the clinic with spinal pain after a night of sleeping. But you can't interact wi...